The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It - Kelly McGonigal - Books - Avery Publishing Group Inc.,U.S. - 9781583335086 - December 31, 2013
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. "The Willpower Instinct" is based on Stanford University psychologist McGonigal's wildly popular course "The Science of Willpower."

275 pages, Illustrations, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 31, 2013
ISBN13 9781583335086
Publishers Avery Publishing Group Inc.,U.S.
Pages 288
Dimensions 155 × 229 × 19 mm   ·   316 g
Language English  
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