Reduce Stress Through Yoga: Happy and Healthy Life Through Yoga

The study conducted by the investigator has revealed that the Yoga programme developed by the investigator was found to be effective in terms of their social level as well as achievement level. Further reaction of the students found to be favorable. Such yoga programme needs to be developed and widely deployed for the better health. Such efforts to be made at large scale at all levels and all sections of education. Yoga practice was helpful to the students in reducing their social and achievement stress. Therefore, it is concluded on the bases of the study it proved that the Yoga is effective in reducing the stress.