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No More Stress!: Be your Own Stress Management Coach 1st edition
Gladeana McMahon
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No More Stress!: Be your Own Stress Management Coach 1st edition
Gladeana McMahon
Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 31, 2011 |
| ISBN13 | 9781855755017 |
| Publishers | Taylor & Francis Ltd |
| Pages | 208 |
| Dimensions | 130 × 198 × 225 mm · 272 g |
| Language | English |
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