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No More Anxiety!: Be Your Own Anxiety Coach 1st edition
Gladeana McMahon
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No More Anxiety!: Be Your Own Anxiety Coach 1st edition
Gladeana McMahon
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
160 pages, Illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 11, 2005 |
| ISBN13 | 9781855753815 |
| Publishers | Taylor & Francis Ltd |
| Pages | 160 |
| Dimensions | 130 × 198 × 12 mm · 210 g |
| Language | English |
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