Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People - Gremlin and Thief CBT Workbooks - Kate Collins-Donnelly - Books - Jessica Kingsley Publishers - 9781849056939 - July 31, 2019
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Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People - Gremlin and Thief CBT Workbooks

Kate Collins-Donnelly

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Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People - Gremlin and Thief CBT Workbooks

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

280 pages, 138 b&w line drawings arranged by chapter in the folder. All but the depression gremlin h

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 31, 2019
ISBN13 9781849056939
Publishers Jessica Kingsley Publishers
Pages 280
Dimensions 244 × 173 × 18 mm   ·   512 g
Illustrator Collins-Donnelly, Kate
Illustrator Gothard, Tina
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