My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities - Summersdale Publishers - Books - Octopus Publishing Group - 9781800077218 - August 11, 2022
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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

Summersdale Publishers

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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

96 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 11, 2022
ISBN13 9781800077218
Publishers Octopus Publishing Group
Pages 96
Dimensions 204 × 158 × 12 mm   ·   204 g
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