My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities - Summersdale Publishers - Books - Octopus Publishing Group - 9781800077201 - August 11, 2022
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My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities

Summersdale Publishers

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My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

96 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 11, 2022
ISBN13 9781800077201
Publishers Octopus Publishing Group
Pages 96
Dimensions 204 × 158 × 14 mm   ·   206 g
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