The Emotional Compass: How to Think Better about Your Feelings - Ilse Sand - Books - Jessica Kingsley Publishers - 9781785921278 - September 21, 2016
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The Emotional Compass: How to Think Better about Your Feelings

Ilse Sand

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The Emotional Compass: How to Think Better about Your Feelings

Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.

136 pages, 3 b&w figures

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 21, 2016
ISBN13 9781785921278
Publishers Jessica Kingsley Publishers
Pages 136
Dimensions 197 × 132 × 11 mm   ·   136 g
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