You can LEARN to be HAPPY!: A Practical, Rational approach to Happiness!

..................................... Live life the way YOU WANT! .....................................
...................................... And ENJOY it to the fullest! ..................................... Contrary to popular perception, being happy is the ONLY thing that can be under your FULL control. But the challenge is - to be happy even in the midst of a serious crisis such as COVID-19. In recent times, Positive Psychology has been trying to unravel the mystery of "how to be happy?", scientifically. But, the approach has led to a belief system of dependence on certain acts/external factors for temporary solace. To be eternally happy, one has to master control over the mind and find freedom. The author did extensive study and introspection on how to live happily. He found answers in Spiritual teachings and in modern Psychology. He applied this learning and achieved being happy almost 100% of the time, at a young age. With that approach you can raise your happiness set-point irrespective of the genes you carry. In this book, the author has shared that process of being happy with many real life examples. He has taken a rational approach to provide valuable insights about life and happiness; And shared a powerful, simple technique to gain self-mastery. The self-control that you gain will help you lead a happy life and achieve success in all your endeavors. This book is a Practical Guide to handle work, relationships without stress; and gain eternal happiness. * Do you get overwhelmed with many things that you need to take care of?
* Do you feel being exploited, ignored by your co-workers and sometimes by your family members?
* Do you find it unmanageable to control your anger, hatred, etc.?
* Do you feel guilty that you are not able to spend enough time with your family or with yourself?
* Do you find it challenging to maintain a work-life balance?
* If you are a parent, do you struggle to understand how to raise your children? What you should prepare them for and how?
* Do you find it difficult to stay positive in times of crisis such as COVID-19?
* Do you worry about the future of yourself or of your children and other family members?
* Do you find it hard to ignore the past and struggle to focus on the present?
* Are you unable to enjoy the simple things of life even though you want to?
* Do you sometimes feel sad, depressed for not getting the attention that you deserve?
* Do you feel lonely and not understood?
* Do you wonder what life is all about? This book is for day-to-day happy living. Learn to be happy. And Enjoy Life!
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