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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Brett Stewart
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Brett Stewart
A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
160 pages, 250 B&W photos, B&W illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 26, 2012 |
| ISBN13 | 9781612430263 |
| Publishers | Ulysses Press |
| Pages | 160 |
| Dimensions | 182 × 229 × 10 mm · 302 g |
| Language | English |
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