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The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Revised edition
Joe Friel
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The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance Revised edition
Joe Friel
Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.
336 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 16, 2012 |
| ISBN13 | 9781609619176 |
| Publishers | Rodale Incorporated |
| Pages | 352 |
| Dimensions | 164 × 228 × 24 mm · 417 g |
| Language | English |
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