Stress to Happiness

Learn three quick, easy and effective meditations to get back your inner peace now. Free your mind from Stress, Depression, Anxiety, Worry & Negative Thoughts and feel calm in less than 30 minutes.
Stress to Happiness is a small and handy and to the point manual by nine years experienced meditation practitioner.

In this book, you'll learn

Unique Breathing Body Meditation. How to Meditate while working at your office, or while watching a movie. How placing a statue of budhha at your office table can keep u calm, relaxed and energetic?How you can use your mind as a wake up alarmAnd much more..

It will take you on a dynamic exploration of your own mind, giving you a clear and useable understanding of the essence of meditation and happiness.


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Reviews:

Thanks to this book, it's helping me to shift my focus from the negative to a positive mindset and the mindfulness techniques and practices are molding my inner self to be at peace and mindful. It was not easy at first but I tell you, it's simple. You just need to have the desire in you to really want to be happy and have a positive outlook in life. - Hermann

Meditation can wipe away the day's stress, bringing with it inner peace. If you get a chance to read this book, then it will help you to know about how you can easily learn to practice meditation whenever you need it most. I really liked this reading and it influenced me to consider trying mediation. Worth purchase so far! - Deniis Gibs

The reality is that we all deal with stress on a daily basis, whether we're old or young, large or small, lofty thinkers or practical doers. Stress isn't just a feeling or a mental state; if you don't address it, it seeps into every aspect of your life. All these meditation methods that what the author included inside here, worked at my side & I got good result. These mindfulness meditation guides can help you get around roadblocks and on the path to contentment. Must read! - Ariana de




ABOUT THE AUTHOR

Udit Kapoor is an engineer Meditation guide and author.

One incident in his life inspired him to write a book on meditation. He was undergoing mental stress due to some personal problems in 2009, and as a result he became afflicted with deep depression. Then someone advised him to practice meditation.


He began to feel a magical change in his thoughts in the early days of the practice of meditation, and with regular practice he completely defeated his depression and is now living a stress-free and happy life.