Whole Body Wellness

What is the book about? You can prevent most disorders and disease. Researchers tell us that 60% or more of all cancers, heart diseases, depressions, arthritis and other diseases can be prevented. You may think that you are young, will not get sick or not have any diseases. But did you know that most of us, young and old, are usually vacillating from one minor illness to another and, if living a bad lifestyle and not realizing it, end up incubating two or more illnesses, disorders or diseases at the same time. over many years You may be working, exercising, socializing and enjoying life, unaware that you are incubating a disease. Then one day, your doctor diagnoses you with a major disease that could have been prevented! However, you can prevent such happenings by taking steps to prevent the disease from occurring, even reversing it. This book shows you how to prevent diseases and maintain optimal wellbeing. While reading the many chapters, you will discover the many secrets and mysteries of your body. You will learn how the body works and heals, that food is your best medicine and how to select good foods, and what you need to do to help you stay well. The central theme of each chapter is about 3 things: "What is it" topic background information about a disease topic; how the body functions during a disorder or disease state; and ways to prevent [fix] a disorder or disease from happening. Prevention focuses on the cause of a disease and not on treatment of symptoms. In order to prevent a disease, you need to know what causes you to get sick and how the body works when you are sick. Being informed is the basis for preventing a disease. Each chapter has this revealing format approach. You will be surprised to learn the secrets of how the body works when you have a disease compared to when you are well. The theme of this book is more than just taking back your health from the care of your doctor. Prevention is a revolutionary approach to a new way of life that eventuates in better wellbeing. Health comes from how you live, your lifestyle, and not from the doctor taking care of you. In these uncertain economic times and the instability of the health care system, we need to re-learn how to take care of ourselves. To prevent, you need to learn how to self-heal and use the doctor as a backup when needed. For the price of a meal and waiter tip, you can have what some have described as "an encyclopedia" on the secrets of preventing disorders, diseases and attaining optimal wellbeing. Yes, how to stay well, live longer and get more out of life. Read the book!