Stress Resets: How to Soothe Your Body and Mind in Minutes - Taitz, Jennifer L., PsyD, ABPP - Books - Workman Publishing - 9781523523320 - February 29, 2024
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Stress Resets: How to Soothe Your Body and Mind in Minutes

Taitz, Jennifer L., PsyD, ABPP

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Stress Resets: How to Soothe Your Body and Mind in Minutes

The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 29, 2024
ISBN13 9781523523320
Publishers Workman Publishing
Pages 192
Dimensions 203 × 153 × 18 mm   ·   382 g
Language English  

See all of Taitz, Jennifer L., PsyD, ABPP ( e.g. Paperback Book )