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Postnatal Pilates: A Recovery and Strength Guide for Life
Anya Hayes
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Postnatal Pilates: A Recovery and Strength Guide for Life
Anya Hayes
A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.
192 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 5, 2020 |
| ISBN13 | 9781472962171 |
| Publishers | Bloomsbury Publishing PLC |
| Pages | 192 |
| Dimensions | 232 × 157 × 14 mm · 432 g |
![Cover for Anya Hayes · Pregnancy The Naked Truth - a refreshingly honest guide to pregnancy and birth (Paperback Book) [2 Revised edition] (2016)](https://imusic.b-cdn.net/images/item/original/168/9781910336168.jpg?anya-hayes-2016-pregnancy-the-naked-truth-a-refreshingly-honest-guide-to-pregnancy-and-birth-paperback-book&class=scaled&v=1472072546)