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Mindfulness
Leo Babauta
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Mindfulness
Leo Babauta
Este es un libro sobre cómo entrenar tu mente para poder estar presente y enfocarte en las cosas que te importan, y afrontar dificultades. Es una guía rápida (se puede leer en una sentada) con ejercicios para practicar la concentración, y comenzar a practicar MINDFULNESS todos los días desde lo más básico hasta ejercicios más avanzados.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 11, 2019 |
| ISBN13 | 9781077863095 |
| Publishers | Independently Published |
| Pages | 68 |
| Dimensions | 152 × 229 × 4 mm · 113 g |
| Language | Spanish |
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