Therapy is Not a Bad Word. the Power is in the Choice. Support Growth

Therapy is a gift to those who need help with several different issues. It is nothing to be ashamed about and it is very important to seek the help needed when we are suffering. This notebook was created to empower those who may feel their mental health should be hidden or may feel like they will be shamed. Write down your thoughts about therapy, take therapy notes, write quotes that uplift you or gift to someone who you know may be struggling with accepting help. It's perfectly sized to fit in carrying bags and purses.