Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind - Dan Zigmond - Books - Running Press,U.S. - 9780762460465 - September 6, 2016
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Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

Dan Zigmond

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Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

More than 2,500 years ago, the Buddha offered wisdom on food and eating that can still have relevance for us today. Buddha may not have been tempted by Twinkies or after-work cocktails, but his approach of a "middle way" (a sane, mindful approach to food) can help us cut through the diet-plan clutter and embrace a path to weight loss and reach the "nirvana" of optimum health.

240 pages, 20 B&W illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 6, 2016
ISBN13 9780762460465
Publishers Running Press,U.S.
Pages 240
Dimensions 193 × 148 × 21 mm   ·   336 g

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