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The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
The Sleep Solution: Improve your sleep, health and quality of life - from tonight
Nick Hough
Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.
256 pages
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | May 6, 1999 |
ISBN13 | 9780091819712 |
Publishers | Ebury Publishing |
Pages | 256 |
Dimensions | 129 × 201 × 27 mm · 184 g |
See all of Nick Hough ( e.g. Paperback Book )